Challenge Pose: Salamba Sirsasana II
Shift your perspective as you move step by step into Salamba Sirsasana II.
Author
Jenny Brill
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3 Steps to Modify Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Modify Prasarita Padottanasana if necessary to find safe alignment in your body.
3 Ways to Prep for Salamba Sirsasana II
Strengthen your arms and upper back in these prep poses for Salamba Sirsasana II.
6 Steps to Master Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Teacher and model Jenny Brill describes the 6 steps to successfully complete Prasarita Padottanasana, or Wide-Legged Standing Forward Bend