Challenge Pose: Salamba Sirsasana II
Shift your perspective as you move step by step into Salamba Sirsasana II.
Shift your perspective as you move step by step into Salamba Sirsasana II.
Modify Prasarita Padottanasana if necessary to find safe alignment in your body.
Strengthen your arms and upper back in these prep poses for Salamba Sirsasana II.
Teacher and model Jenny Brill describes the 6 steps to successfully complete Prasarita Padottanasana, or Wide-Legged Standing Forward Bend