But first, may we remind you, the only way to truly deepen into a posture is through awareness. Here's how.
Because you actually can't focus on one without also addressing the other.
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
The prop you never even knew you needed can transform how you (and your students) find alignment.
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
All you need is a pillow.