Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
The prop you never even knew you needed can transform how you (and your students) find alignment.
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
Yes, you can challenge yourself with some heart-opening postures during pitta season. Try these variations of four block-assisted bends.
If you don’t own a bolster, you can always grab the next best thing for some Restorative Yoga from the comfort of your own home.