A Four-Move Workout for Better Posture
These exercises will help you stand tall—and boost your athleticism.
Author
Jenny McCoy
Jenny McCoy is a freelance journalist in Colorado specializing in health, fitness, and human interest stories. She has previously written pieces for Outside, Runner’s World, Vogue, Glamour, and SELF.
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Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Are you ready to roll out your mat for the first time? We've got everything you need to know to get started with this mind-body practice.