Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
Answers to your questions about yoga for stress relief, baking with ghee, and more.
Seared Tofu Cutlets or Chicken Breasts over Wild Mushrooms, with Creamy Sage & Green-Peppercorn Sauce
A balance of mild, astringent, and spicy flavors makes this dish good for vata and pitta types, while kaphas should eat it moderately. Seared tofu or organic, free-range chicken benefits all doshas in winter.
A zesty vinaigrette and tart green apples complement sweet root veggies and bitter kale.