Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
Answers to your questions about yoga for stress relief, baking with ghee, and more.
A balance of mild, astringent, and spicy flavors makes this dish good for vata and pitta types, while kaphas should eat it moderately. Seared tofu or organic, free-range chicken benefits all doshas in winter.
Pickled onions add a tangy note to earthy caramelized Brussels sprouts. The combination of bitter, pungent, and sour flavors makes this dish a top choice for kapha types. Pittas and vatas can also enjoy it in moderation.
This sweet and spicy soup made with flavor-rich roasted pumpkin, ginger, and maple syrup is good for vatas and pittas; kaphas should eat in moderation.
A zesty vinaigrette and tart green apples complement sweet root veggies and bitter kale.