In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
Move beyond body positivity and focus on finding your true self. This sequence, designed as a vehicle to help you turn your gaze inward and identify the instrument of authenticity inside you, will leave a lasting impression.
In this excerpt from her new book, Every Body Yoga, Jessamyn Stanley inspires first-time yogis by getting real about what will get them on the mat. (Even yogis with a long-term relationship with yoga need to read this!)
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.