Looking in the Mirror of Social Media—And Finding My Truth
In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it.
Author
Jessamyn Stanley
My Stories
Too Much on Your Mind? This 10-Minute Meditation Will Help You Work Through It
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
30-Minute Yoga Sequence for Total Beginners
New to yoga?
Tap into Your Authentic Voice with this Sequence From Jessamyn Stanley
Move beyond body positivity and focus on finding your true self. This sequence, designed as a vehicle to help you turn your gaze inward and identify the instrument of authenticity inside you, will leave a lasting impression.
Jessamyn Stanley Gets Real About Motivation + Fear with Beginners
In this excerpt from her new book, Every Body Yoga, Jessamyn Stanley inspires first-time yogis by getting real about what will get them on the mat. (Even yogis with a long-term relationship with yoga need to read this!)
Tight Hips? You Need Jessamyn Stanley’s Hanumanasana Prep
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.