Meditation has amazing benefits, but it's also capable of unearthing painful memories and general unease, which can be frightening or unnerving. What do you need to know to avoid being blindsided by meditation′s potential negative effects?
Cut out any awkward conversations and place a card on the edge of your mat so your yoga teachers knows if it's okay to give you hands-on adjustments.
Research shows that the practice goes a long way toward helping your brain stay in top shape.
Despite the popularity of gluten-free and low-carb diets, you probably can't find get a better combination of fiber, vitamins, minerals, and complex carbohydrates.
Hotels across the country are ready to help you stick to your yoga and meditation practice.
At a high-security prison in Maryland, 16 women are enrolled in one of the first-ever 200-hour yoga teacher trainings behind bars. YJ gained exclusive access to join them.