Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.
For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.
Here's how to strengthen and gain mobility in your upper back
The trendy go-to remedy for a tight IT band—foam rolling—can actually do more harm than good. Here’s why, plus 3 yoga poses that’ll help you keep this thick fascial tissue healthy.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
This joint plays an important role in knee and foot health, balance, and more. Here’s what you need to know about your ankles.
Your yoga practice is an excellent way to give your ankles the attention they deserve, helping to reverse past damage and keep you injury free for years to come.
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know to prevent injury.
Practice these four poses to heal an injury or strengthen your shoulders to prevent one.