Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.
For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body. Here’s what you need to know to prevent injury.