Start Your Day With This Grounding Yoga Flow
In this 13-minute practice, you'll connect with your breath—and open your upper body.
Author
Jillian Pransky
My Stories
Can’t Relax? This Yoga Practice Is For You
Here come the deep sighs.
This Loving Kindness Meditation Is The Antidote to Feeling Impatient
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
The Importance of Slow-Flow Yoga in a Fast-Paced World
With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.
A Calming Yoga Sequence to Help You Slow Down
The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle, a tissue where we often unconsciously store stress.
Mindful Movement: Cat-Cow Poses
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Practice Progressive Muscle Relaxation with Jillian Pransky
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Use Mudras to Find Focus
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Move Mindfully to Find Peace
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Connect to Your Feelings with Heart Breathing
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Feel More Present in Your Body with This Mindful Moving Meditation
Feeling scattered? Get grounded with a practice that combines mantra, movement, and breathing.
A Short Mantra Practice to Stay Open and Grounded
Maintain a healthy equilibrium with a 5-minute restorative meditation you can return to throughout the day.
Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath
Stay in the moment during periods of change with this short mindfulness technique.
A Refreshing Slow Flow Practice to Try at Your Desk
Having one of *those* days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.
Create Instant Calm with This Legs-Up-the-Chair Pose
Soothe your mind and body with this five-minute practice—all you need is a seat.
Inspire Stability & Fluidity with This Short Tree Pose Flow
Cultivate balance in a way that allows for freedom and forward-movement.
Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation
Count down to more calmness—anytime, anywhere—with this short breathing practice.
This Restorative Yoga Practice Will Help You Find Serenity, Now
In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.
Why It’s Time to Replace “Letting Go” with “Letting Be”—& How to Start
In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.
Practice Deep Listening to Change Your Stress Response & Start Truly Receiving Yourself
Learn how to listen with compassion to your body, breath, feelings, and thoughts. This deep listening helps you cultivate the kind of conscious relaxation that allows you to stay open, present, and curious in situations where you normally wouldn't.
Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation
One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.
Restorative Yoga 101: How Restorative Yoga Helped These 5 People Heal
Curious how you might benefit from our Restorative Yoga 101 course with Jillian Pransky? Five students of Pransky's students share how her restorative classes transformed them.
4 Must-Try Restorative Poses—& How to Get the Most Support from Your Props
Well-propped restorative poses can offer us the experience of being cradled and protected while releasing deep-held tension and providing the opportunity for true relaxation. Learn how to set yourself up for your most rejuvenating practice yet.