John Douillard and Larissa Hall Carlson

It's a bit intense, but that's why this balancing breath works so quickly.

Set the stage for stronger digestive fire with this essential kitchen practice.

Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.

If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”

Ayurveda offers a surprising way to beat stress and find balance.