John Schumacher

Yoga Poses

Challenge Pose: Krounchasana (Heron Pose)

John Schumacher

Yoga Poses

3 Prep Poses for Krounchasana (Heron Pose)

John Schumacher

Yoga Poses

Master Hero Pose (Virasana) in 5 Steps

John Schumacher

Yoga Poses

3 Ways to Modify Hero Pose (Virasana)

John Schumacher

Practice

Intelligence In Action: 5 Steps to Two-Legged Inverted Staff

John Schumacher

Practice

Take Aim: 5 Steps to Archer Pose

John Schumacher

Poses by Type

How to Practice Headstand

John Schumacher

Practice

Eka Pada Sirsasana (Foot-behind-the-Head Pose)

John Schumacher

Foundations

BKS Iyengar Reminds Us about the Importance of Soul Searching

John Schumacher

Foundations

Ask Our Expert: John Schumacher

John Schumacher

Practice

Blanket Stand-In?

John Schumacher

Practice

Strapped for Insight

John Schumacher

Life

Tough Teacher

John Schumacher

Practice

Asana Column: Parivrtta Parsvakonasana (Revolved Side Angle Pose)

John Schumacher

Practice

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

John Schumacher

Practice

Asana Column: Urdhva Dhanurasana (Backbend)

John Schumacher

Practice

Astavakrasana (Eight-Angle Pose)

John Schumacher