Challenge Pose: Krounchasana (Heron Pose)
Powerfully stretch and strengthen your legs and turn your consciousness inward as you move step by step into Krounchasana.
Powerfully stretch and strengthen your legs and turn your consciousness inward as you move step by step into Krounchasana.
Stretch your hamstrings and tone your abdominals in these prep poses for Krounchasana.
Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, and increase circulation in the feet and legs with Hero Pose.
Modify Virasana if needed to find safe alignment in your body.
Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom in this advanced backbend.
As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself.
Try your hand at this pose to increase flexibility in the legs, spine, and hips.
Learn the intricacies of the yoga pose, Headstand or Salamba Sirsasana
At the 2005 YJ Estes Park Conference, Sri BKS Iyengar encouraged students to keep striving—but to also realize that what we're searching for is already inside us.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.
Check out John Schumacher's author page.