John Schumacher

Yoga Poses

Challenge Pose: Krounchasana (Heron Pose)

John Schumacher

Yoga Poses

3 Prep Poses for Krounchasana (Heron Pose)

John Schumacher

Yoga Poses

Master Hero Pose (Virasana) in 5 Steps

John Schumacher

Yoga Poses

3 Ways to Modify Hero Pose (Virasana)

John Schumacher

Advanced Yoga

Intelligence In Action: 5 Steps to Two-Legged Inverted Staff

John Schumacher

Advanced Yoga

Take Aim: 5 Steps to Archer Pose

John Schumacher

Yoga Sequences

Eka Pada Sirsasana (Foot-behind-the-Head Pose)

John Schumacher

Poses by Type

How to Practice Headstand

John Schumacher

Life

BKS Iyengar Reminds Us about the Importance of Soul Searching

John Schumacher

Teach

Ask Our Expert: John Schumacher

John Schumacher