Ever wish you could just drop everything and teach yoga in some of the most spectacular cities around the world? Here’s how one teacher made that dream a reality.
Grab two blocks and get ready to sweat through this short sequence that’ll boost your core strength and stability.
Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.
Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.