Salt lamps are lamps that use crystals of Himalayan rock salt to create a pleasant, ambient pink light. While the salt they utilize is basically the same as average table salt, trace minerals give the rocks their signature color. While they’re relaxing enough on their own, combining them with an aromatherapeutic oil diffuser adds a whole new level of calm. Create your own sanctuary with these combination salt lamps and diffusers.
Everyone has collagen: This protein forms the basis of much of the body’s connective tissue, and is responsible for keeping skin plump and joints solid. For hundreds of years, foods high in collagen have been a folk remedy for those trying to get rid of wrinkles or shore up aging knees and elbows. Now, you can get those same benefits in capsule form with a once-a-day collagen pill. We picked four of our favorites and listed them below.
In use for hundreds of years as a traditional medicine, ginseng’s benefits are many. It’s well-known as an immune system booster, used to decrease the severity and incidence of colds, and it may lower blood sugar levels according to some studies. One interesting benefit is that it may help boost powers of concentration as well. Adding ginseng to your diet doesn’t need to start with preparing the whole root: Powdered, concentrated ginseng, either in capsules or mixed into your food, has the same benefits. These are our favorite brands.
If your hands are dry and cracked from either the weather or repeated hand-washing, you can be left with inflamed, uncomfortable cuticles. Fight back with a nourishing cuticle oil: Using natural ingredients, these products add moisture to embattled cuticles, making them healthier and more flexible. In fact, nourishing your cuticles can have benefits that extend all the way through your nail, as the matrix absorbs that moisture. Here are our favorite cuticle oils for treating your skin right.
When you think of cranberry, you probably think of either the Thanksgiving side dish or the juice. But this seasonal fruit has a secret power that makes it worth taking all year round. Cranberries contain high concentrations of chemicals called proanthocyanidins, which help prevent certain kinds of bacteria from attaching to the lining of your urinary tract, reducing the chance of infections. In addition, they are a source of antioxidants, which some studies have suggested may help reduce stress on the body and combat some age-related illnesses. Get the health benefits of this nifty fruit with these convenient capsules.
Used carefully, caffeine can be a miracle drug. It’s relatively safe, and adds a little pep to your step whether you’re tired from lack of sleep, looking for an afternoon pick-me-up, or flagging in the middle of a long run. An easy way to consume it on the go is to find an electrolyte tab that packs a dose of it and drop it into your water bottle, adding essential minerals, vitamins, and a buzz to your hydration. These two options are sure to satisfy anyone.
If you’re going to build muscle, you need protein, and if you’re looking for simple, natural protein, you can’t do much better than grass-fed beef. Compared to conventional grain-fed, grass-fed beef has less fat overall, and the fat it does have is generally healthier—and better-tasting. Plus, a grass-fed cow just has better life than a cow that lives on a feedlot, and that’s something everyone can feel good about. These are our picks for the best snack-size beef sticks you can find.