Josh Summers

Guided Meditation

This Meditation Will Help You Develop a Deeper Awareness of Your Body

Josh Summers

Guided Meditation

A Meditation To Deepen Your Connection With Your Body—And Your Self

Josh Summers

Foundations

The Best Yin Yoga Stretches for Better Sleep

Josh Summers, YJ Editors

Foundations

Why Yin Yoga Could Be the Refresher Your Practice Needs

Josh Summers

Foundations

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Josh Summers

Foundations

Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury

Josh Summers

Foundations

Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?

Josh Summers

Foundations

Yin Yoga 101: Does Alignment Matter in Yin Poses?

Josh Summers

Foundations

Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi

Josh Summers

Foundations

Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)

Josh Summers

Foundations

Yin Yoga 101: 4 “Bitter” and “Sweet” Stages of Starting a Yin Practice

Josh Summers

Foundations

Yin Yoga 101: The Frustration Ends Now! 3 Steps to Practice Yin Meditation

Josh Summers