Josh Summers

Yoga Sequences

Why Yin Yoga Could Be the Refresher Your Practice Needs

Josh Summers

Types of Yoga

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Josh Summers

Wisdom

Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury

Josh Summers

Wisdom

Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?

Josh Summers

Wisdom

Yin Yoga 101: Does Alignment Matter in Yin Poses?

Josh Summers

Wisdom

Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi

Josh Summers

Wisdom

Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)

Josh Summers

Wisdom

Yin Yoga 101: 4 “Bitter” and “Sweet” Stages of Starting a Yin Practice

Josh Summers

Types of Yoga

Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep

Josh Summers

Types of Yoga

Yin Yoga 101: The Frustration Ends Now! 3 Steps to Practice Yin Meditation

Josh Summers