Josh Summers

All it takes is 10 minutes to find your center.

This simple practice promotes body awareness, stress awareness, and relaxation.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

Here's how Yin Yoga could help you find more balance in your practice and your life.

This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.

Understanding where movement should originate is key to keeping the body safe in Yin Yoga and beyond. Here, Josh Summers workshops Swan Pose to help you explore.

The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact your connective tissues.

Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.

These simple postures from Josh Summers will also help enhance the circulation of this vital energy.

It will cultivate compassion and kindness. Plus, Josh Summers explains the key differences between Yin and Yang meditations.

Think Yin is easy? Josh Summers dispels the common misconception and explains why it isn't a restorative style of yoga.

If you've tried to meditate and wound up feeling frustrated or disappointed, a Yin approach can help.