Judith Hanson Lasater

We trust our breath to keep us alive, to help us through panic or pain, and support our meditation and yoga practices. But that’s not all it can do. Here's how your body moves with your breath.

Being upside down can shift how we view the world—literally and figuratively.

Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment.

Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.

Sit-ups are one of the least effective ways to strengthen the core.

Many yoga teachers and students find Down Dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves.

Nixing neck rolls can actually help you relieve tension in your cervical spine.

How to protect your knees during your practice.