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Author

Judith Hanson Lasater

Judith Hanson Lasater, PhD, PT, has taught yoga since 1971. She is the author of nine books, including Restore and Rebalance and Yogabody: Anatomy, Kinesiology, and Asana. Find her at judithhansonlasater.com.

My Stories

Inversion Yoga Poses

Why Inversions Should Be a Part of Your Yoga Practice

Judith Hanson Lasater

Meditation

The Quest for Samadhi

Judith Hanson Lasater

Yoga Anatomy

You Might Be Twisting All Wrong. Here’s a Better Way

Judith Hanson Lasater

Yoga Anatomy

How to Build a Strong Core Without Sit-Ups

Judith Hanson Lasater

Yoga Anatomy

Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog

Judith Hanson Lasater

Poses for Your Neck

Anatomy: Know Your Neck, Plus 4 Stretches to Ease Neck Pain

Judith Hanson Lasater

Yoga Anatomy

Know Your Knees to Help Prevent Pain and Injury

Judith Hanson Lasater

Practice

Setting Up for Success in Shoulderstand

Judith Hanson Lasater

Poses by Type

Find Refuge from an Overwhelming World

Judith Hanson Lasater

Beginners' Yoga Poses

Rest Your Way to Self-Love

Judith Hanson Lasater

Practice

Anatomy of the Spine: What You Need to Know About Your Spinal Curves

Judith Hanson Lasater

Teach

How Gravity Affects Your Yoga Practice More Than You Realize

Judith Hanson Lasater

Philosophy

How to Attract Contentment with Judith Hanson Lasater

Judith Hanson Lasater

Poses by Anatomy

Anatomy 101: Understanding Your Sacroiliac Joint

Judith Hanson Lasater

Ayurveda

The Best Yoga Poses for Sacroiliac Joint Pain

Judith Hanson Lasater

Intermediate Yoga

How to Deal with SI Joint Discomfort

Judith Hanson Lasater

Philosophy

Breathing Lessons

Judith Hanson Lasater

Philosophy

Embrace Impermanence in Daily Life for Everyday Ease

Judith Hanson Lasater

Philosophy

How to Live Life by the Yamas

Judith Hanson Lasater

8 Limbs of Yoga

Pratyahara: What It Means To “Withdraw”

Judith Hanson Lasater

Intermediate Yoga

Bringing Your Practice Home

Judith Hanson Lasater

Philosophy

The Benefits of Asanas + Cultivating Awareness

Judith Hanson Lasater

Practice

Yogi Beware: Make Your Practice Safe

Judith Hanson Lasater

Balance

Short and Sweet

Judith Hanson Lasater

Yoga for Anxiety

Upside Down

Judith Hanson Lasater

Balance

If You Feel Like Coming Home, Go On A Retreat

Judith Hanson Lasater

Meditation

Find Serenity in Savasana

Judith Hanson Lasater

Beginner Yoga FAQs

Q&A: Which Asanas Might Help Someone with Emphysema?

Judith Hanson Lasater

Beginner Yoga FAQs

Q&A: What If I Prefer Not to Partner Up?

Judith Hanson Lasater

Balance

Swami Mommy

Judith Hanson Lasater

Philosophy

Compassionate Dying

Judith Hanson Lasater

Beginner Yoga FAQs

Snap, Crackle, Pop: What’s With Noisy Joints?

Judith Hanson Lasater

Philosophy

Hot Buddha, Cold Buddha

Judith Hanson Lasater

Philosophy

Start Practicing Satya On and Off Your Mat

Judith Hanson Lasater

Philosophy

Love Thine Enemy

Judith Hanson Lasater

Ayurveda

When You Want to Have a Baby…But Can’t

Judith Hanson Lasater

Philosophy

Cultivate Your Connections

Judith Hanson Lasater

Yoga Practice

Pain-Free Forward Bends to Relieve Tight Hips

Judith Hanson Lasater

How to Meditate

Adjust Your Meditation Seat to Prevent Back Pain and Meditate Fully

Judith Hanson Lasater