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Author

Judith Hanson Lasater

Judith Hanson Lasater, PhD, PT, has taught yoga since 1971. She is the author of nine books, including Restore and Rebalance and Yogabody: Anatomy, Kinesiology, and Asana. Find her at judithhansonlasater.com.

My Stories

Yoga Anatomy

How to Build a Strong Core Without Sit-Ups

Judith Hanson Lasater

Yoga Anatomy

Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog

Judith Hanson Lasater

Poses for Your Neck

Anatomy: Know Your Neck, Plus 4 Stretches to Ease Neck Pain

Judith Hanson Lasater

Yoga Anatomy

Know Your Knees to Help Prevent Pain and Injury

Judith Hanson Lasater

Yoga Sequences

Setting Up for Success in Shoulderstand

Judith Hanson Lasater

Restorative Yoga

Find Refuge from an Overwhelming World

Judith Hanson Lasater

How-To: Beginner Poses

Rest Your Way to Self-Love

Judith Hanson Lasater

Teach

Anatomy of the Spine: What You Need to Know About Your Spinal Curves

Judith Hanson Lasater

Teach

How Gravity Affects Your Yoga Practice More Than You Realize

Judith Hanson Lasater

Philosophy

How to Attract Contentment with Judith Hanson Lasater

Judith Hanson Lasater

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