Julie Gudmestad

Poses for Your Hamstrings

Anatomy 101: How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Teach

Identify Imbalances + Help Your Students Avoid Injuries

Julie Gudmestad

Teach

4 Mistakes Yoga Teachers Make Describing Anatomy (And How to Avoid Them)

Julie Gudmestad

Teach

3 Tips for Teaching Anatomy to Yoga Students

Julie Gudmestad

Intermediate Yoga

Yoga Anatomy 101: Hip Adductor Need-to-Know

Julie Gudmestad

Poses by Anatomy

The Anatomy of a Satisfying Side Stretch

Julie Gudmestad

Teach

The Safest Approach to Great Glutes

Julie Gudmestad

Yoga Poses

Identify + Heal Your Students’ Soft-Tissue Injuries

Julie Gudmestad

Yoga Poses

How to Protect Your Low Back in Forward Bends

Julie Gudmestad

Beginner Yoga How To

Neck Alignment Tips to Make You Love Triangle Pose

Julie Gudmestad