Julie Gudmestad

Beginner Yoga How To

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

Advanced Yoga

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Poses by Anatomy

Identify Imbalances + Help Your Students Avoid Injuries

Julie Gudmestad

Poses by Anatomy

4 Mistakes Yoga Teachers Make Describing Anatomy (And How to Avoid Them)

Julie Gudmestad

Teach

3 Tips for Teaching Anatomy to Yoga Students

Julie Gudmestad

Intermediate Yoga

Yoga Anatomy 101: Hip Adductor Need-to-Know

Julie Gudmestad

Poses by Anatomy

The Anatomy of a Satisfying Side Stretch

Julie Gudmestad

Poses by Anatomy

The Safest Approach to Great Glutes

Julie Gudmestad

Teach

Identify + Heal Your Students’ Soft-Tissue Injuries

Julie Gudmestad

Teach

How to Protect Your Low Back in Forward Bends

Julie Gudmestad

Advanced Yoga

Neck Alignment Tips to Make You Love Triangle Pose

Julie Gudmestad

Advanced Yoga

How to Strengthen Your Shoulders + Avoid Injury

Julie Gudmestad

Chest-Opening Yoga Poses

Got Tight Quads? Yes, You Can Still Enjoy Supta Virasana

Julie Gudmestad

Teach

Check Your Neck: How to Avoid Neck Tension By Releasing the Jaw

Julie Gudmestad

Teach

Strengthen Your Shoulder Muscles + Improve Shoulderstand

Julie Gudmestad

Poses by Anatomy

How to Safely Teach Neck Rolls + Stretches to Your Yoga Students

Julie Gudmestad

Yoga Practice

How (and Why) To Keep Both Sides Long in Triangle Pose

Julie Gudmestad

Poses by Anatomy

How to Teach Savasana: Help Students Master Corpse Pose

Julie Gudmestad

Yoga Practice

Ground Control

Julie Gudmestad

Yoga Practice

Bridge Building

Julie Gudmestad

Poses by Anatomy

Shouldering the Weight Burden

Julie Gudmestad

Yoga Practice

Flex Your Power

Julie Gudmestad

Beginner Yoga How To

Angle of Repose: Trikonasana

Julie Gudmestad

Poses by Anatomy

Do You Know the Secret to Balance Poses?

Julie Gudmestad

Yoga Practice

On Your Knees

Julie Gudmestad

Ayurveda

Yoga Poses to Ease Back Pain

Julie Gudmestad

Ayurveda

Let’s Twist Again

Julie Gudmestad

Poses by Anatomy

Hand-Positioning Tips to Prevent Injury in Weight-Bearing Poses

Julie Gudmestad

Poses by Anatomy

Help Your Students Build Strength

Julie Gudmestad

Teach

The Anatomy of Safe, Effective Stretching

Julie Gudmestad

Poses by Anatomy

Opening the Heart

Julie Gudmestad

Poses by Anatomy

Kinesthetic Clarity

Julie Gudmestad

Poses by Anatomy

How to Firm Feet for Balance Poses

Julie Gudmestad

Poses by Anatomy

Understanding Synovial Fluid: How Yoga Can Prevent Inflamed Joints

Julie Gudmestad

Advanced Yoga

Tight Shoulders? 3 Gomukhasana Trouble Spots

Julie Gudmestad

Poses by Anatomy

Inverted and in Trouble

Julie Gudmestad

Poses by Anatomy

Yoga Tips to Thaw a Frozen Shoulder

Julie Gudmestad

Poses by Anatomy

Taking Care of the Knee

Julie Gudmestad

Yoga Practice

Thigh Master

Julie Gudmestad

Poses by Anatomy

Rear Window

Julie Gudmestad