90% of your happiness is determined by how your brain processes the world, with only 10% being impacted by environmental or external factors. You really do hold the power to change your perspective! Here are several simple daily practices and the supplement support you need to train your way to a happier brain!
Let's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.
The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.
If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.
Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.
Add this breathing practice to your daily routine for a quick hit of calm that’ll leave you feeling happier and healthier.
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.