90% of your happiness is determined by how your brain processes the world, with only 10% being impacted by environmental or external factors. You really do hold the power to change your perspective! Here are several simple daily practices and the supplement support you need to train your way to a happier brain!
Let's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.
Better concentration has never seemed so attainable.
Build your strength for a better practice. Challenge your stability with poses to improve your overall strength.
It’s no surprise to most that our feet are the foundation of our yoga practice. But dissimilar to the foundation of a building, our feet must also be flexible and buoyant. Below are some tips to support your foot health.
The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.
If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.
Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.
Inspire your practice with the reward of tea. Rosie Acosta guides us through her morning ritual fueling her day with asana and tea.
Take care of your body, enhance your yoga and meditation practice, and ease the mind with these tea rituals from Rosie Acosta.
Rosie Acosta sees meditation and calming one's mind as an "act of rebellion." To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.
The importance of connecting with your spirit is crucial in your daily routine. Rosie Acosta incorporates connectedness through time with nature, journaling and her favorite cup of tea.
Amy Ippoliti is here to guide you through a daily practice and show you simple rituals that'll help you feel healthier, happier, and more inspired.
Looking for tips to help you craft a daily meditation ritual you’ll actually stick to? Here’s a quick glance at the benefits of meditation—and simple tips that’ll help you meditate every day.
Add this breathing practice to your daily routine for a quick hit of calm that’ll leave you feeling happier and healthier.
Practice these three simple poses to feel rested and rejuvenated—immediately.
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.