The key to better digestive health: fostering the right environment for good gut bacteria. Flavorful fermented foods are just the tasty ticket.
Need an energizing snack? Ask yourself these 5 questions to determine your ideal pre- and post-practice mini-meals.
Cocoa enhances feelings of well-being, while the tart cherries relieve muscle soreness.
Eggs are filled with protein, and turmeric repairs and soothes tired muscles.
Cucumber’s potassium and high water content aid hydration, while beets contain nitrates to boost endurance.
High in complex carbs and thirst-quenching water, this parfait also provides cinnamon to balance blood sugar and energy levels.
Tailoring your nutrition to meet your individual needs can boost your health, happiness, and energy.