Love Your Belly: Digestion-Boosting Fermented Foods
The key to better digestive health: fostering the right environment for good gut bacteria. Flavorful fermented foods are just the tasty ticket.
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Karen Ansel
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5 Questions to Ask Yourself Before You Grab a Snack
Need an energizing snack? Ask yourself these 5 questions to determine your ideal pre- and post-practice mini-meals.
Energizing Snack: Cherry Chocolate Stovetop Granola
Cocoa enhances feelings of well-being, while the tart cherries relieve muscle soreness.
Energizing Snack: Green Pea Deviled Eggs and Toast
Eggs are filled with protein, and turmeric repairs and soothes tired muscles.
Energizing Snack: Beet Hummus with Cucumber Rounds
Cucumber’s potassium and high water content aid hydration, while beets contain nitrates to boost endurance.
Energizing Snack: Sweet Potato-Yogurt Parfait Recipe
High in complex carbs and thirst-quenching water, this parfait also provides cinnamon to balance blood sugar and energy levels.
Superfoods Decoded: 8 Veggies + Their Benefits
Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.
Fresh Crop
Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.
Fix It with Food: Feel Better By Choosing the Right Nutrients for You
Tailoring your nutrition to meet your individual needs can boost your health, happiness, and energy.