Karen Asp

Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.

Here's how to protect your body's largest organ.

Don't worry—here's how to fix them.

Yoga can help you feel like yourself again. 

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Considering the many health benefits of stepping on the mat, everyone—and we mean everyone—should be jumping on the yoga train.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Shift your mindset to notice the good—and make good on your fitness goals.

A whopping 40 percent of food goes to waste in the United States, according to the Natural Resources Defense Council. Learn what you can do.

Spice up your summer with creative tacos from Ivy Stark, corporate executive chef at Dos Caminos restaurants.

In search of sustainable seafood options? Farmed mollusks like clams, mussels, and oysters are your best bet.

Move over, milk: Turns out dried plums (a.k.a. prunes) are a great way to prevent—and even reverse—osteoporosis, according to a recent study in the British Journal of Nutrition.

If you're feeling too tired to practice, keep in mind that yoga may be the very thing to bring you sound slumber.

Research shows there could be a second reason you’re upbeat after that killer yoga class.

Quality time with your pup doesn’t have to be limited to walks and couch cuddles. Here's how to get your dog on the mat.

Enjoy a healthy snack from your local bees this fall with one of these four flavored honey pairings.

Worried you're not getting enough cardio? Research has found yoga has just as many heart-healthy benefits.

Learn more about the powerful protein source ideal for vegetarians, vegans, and people with soy and dairy allergies.

Want to infuse your home the holiday spirit? Skip store-bought, phtalate-containing air fresheners and make your own.

Devotees of standup paddle can now find indoor SUP yoga classes using stationary boards in place of your mat.

Add theses nutritional powerhouses to your diet for optimum wellness.

Tips on how to maintain your sense of balance and keep up your yoga practice when you travel.