Karen Asp

Stress

Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back

Karen Asp

Practice

Can You Fully Embrace Yoga Without Going Vegan?

Karen Asp

Balance

10 Tips for More Effective Stretching

Karen Asp

Balance

Why You Should Slow Down and Take a Mental Break

Karen Asp

Clean Eating

10 Ways to Get Protein in a Vegan Diet

Karen Asp

Yoga Practice

10 Reasons to Start Doing Yoga

Karen Asp

Balance

Why Silence Should Be Part of Your Daily Routine

Karen Asp

Wisdom

4 Ways Optimism Benefits Your Health

Karen Asp

Balance

5 Tips to Reduce Food Waste

Karen Asp

Life

Tacos Three Ways: Spice Up Mexican Food for Any Diet

Karen Asp

Life

Cook with Shellfish, the Most Sustainable Seafood

Karen Asp

Ayurveda

The Fruit You Need to Reverse Osteoporosis

Karen Asp

Ayurveda

Research Says: Can’t Sleep? Try Yoga

Karen Asp

Hot Yoga

How Your Sweaty Yoga Class Might Make You Happier

Karen Asp

Balance

How To Practice Doga: Yoga with Dogs

Karen Asp

Life

4 Ways to Enjoy Local Raw Honey this Fall Season

Karen Asp

Ayurveda

Yoga Vs Cardio: Stacking Up the Benefits

Karen Asp

Life

Pea Protein: The Power Plant on Supermarket Shelves

Karen Asp

Balance

DIY Festive Scents for the Holiday Season

Karen Asp

Life

Try the New Trend: Indoor SUP Yoga Classes

Karen Asp

Life

5 Seeds to Get Savvy About

Karen Asp

Balance

5 Tips for Maintaining Your Yoga Practice While Traveling

Karen Asp