Switch Up Your Daily Mindfulness Practice With This Gong Meditation
The beauty in this practice is that you don't need to do anything—except receive.
The beauty in this practice is that you don't need to do anything—except receive.
Heal from past wounds—and open your heart—in this meditation.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.
Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.
This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.
Join Karena Virginia in a guided Kundalini meditation.
It's more than a chart-topping song. Find out what the current astrological era means for you.
Discover how to use this essential Kundalini Yoga mantra in your practice to cultivate courage and live your truth.
The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties.
Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.
Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.