Switch Up Your Daily Mindfulness Practice With This Gong Meditation
The beauty in this practice is that you don't need to do anything—except receive.
Author
Karena Virginia
My Stories
Finally Release Emotional Baggage With This Meditation
Heal from past wounds—and open your heart—in this meditation.
We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
This Kundalini Yoga Sequence Will Make Conceiving a Little Easier
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.
Kundalini 101: Kriya for Balancing Your Eighth Chakra (Auric Field)
Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.
Kundalini 101: A Sequence to Help You Feel Strong and Secure
This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy.
Kundalini 101: A Meditation to Feel Strong and Secure
Join Karena Virginia in a guided Kundalini meditation.
Kundalini 101: What Is the Aquarian Age, Anyway?
It's more than a chart-topping song. Find out what the current astrological era means for you.
Kundalini 101: The Powerful Meaning of Sat Nam
Discover how to use this essential Kundalini Yoga mantra in your practice to cultivate courage and live your truth.
Try This Game-Changing Golden Milk Recipe at Home
The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties.
Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked
Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.
Kundalini 101: A Practice for Finding Instant Calm
Learn how to eliminate distraction and practice overcoming fear and anxiety with Kundalini yoga.
Kundalini 101: A Yoga Practice for Quick Energy
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Empowered Kundalini: 5 Ways This Style of Yoga Can Help You Create the Life You Want
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.
Kundalini 101: Breath Practice for Releasing Fear
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Kundalini 101: Clear Subconscious Blocks with Breath of Fire
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.