Kat Fowler

Plus, why it’s more important than ever to feel like you’ve been supported, inspired, and safe when you leave yoga class.

Whether you’re a yoga teacher who easily picks up on energy in the room, or an empathetic person whose friends come to you with their troubles, follow this advice to stay grounded, feel happier, and protect yourself from the emotional swirl happening around you.

Whether you suffer from an anxiety disorder or experience bouts of more mild anxiety, here are seven specific ways your yoga practice can help you find relief—both quickly, and over the long haul.

Join NYC yoga teacher Kat Fowler in this sequence to develop courage.

Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.

Yoga teacher Kat Fowler talks about teaching in New York City, the realities of self-doubt, and the pure joy that is Nutella.