Kate Holcombe

Yoga is so much more than asana. The sutras show us how to be our true selves and appreciate every moment—even when life gets crazy.

Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.

Yoga practice and philosophy can help free us from suffering, even in life's most difficult moments.

When life doesn't go as planned, try this guided meditation to connect to surrender to a source bigger than yourself.

Connect with the part of you that remains steady to accept change.

Sometimes things don't go your way. But understanding the causes of suffering can help you meet life's challenges with equanimity.

You'll feel calmer and more centered after these practices.

Patanjali outlines five functions of the mind. Understanding them will bring you closer to knowing your true Self.

Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.

During this darkest of seasons, kindle your heart's flame and share your light with the world.

Clear the pathway to achieving your goals with focused practice and detachment.

There are no shortcuts to true knowing, so relax and take it one step at a time.

Connect with your inner light and share with the world.

Interested in starting yoga? Take a cue from Yoga Sutra I.1—there's no time like the present.