How to Get a Natural Glow, the Ayurvedic Way
Learn to glow within by balancing the three mind-body energies in Ayurveda.
Author
Kate O’Donnell
Kate O’Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study. Learn more at kateodonnell.yoga.
My Stories
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Seasonal Ayurvedic Recipes to Help You Relax and Chill Out
These Ayurvedic recipes will help calm excess energy that could be burning you out.
Whipped Yams with Coconut Cream
These whipped yams are cooked in warm, slightly oily coconut cream and they’re revered in Ayurveda for their calming effect on the gut.
Fennel-Roasted Brussels Sprouts
This dish also features bitter Brussels sprouts that bring a light quality to a meal traditionally dominated by heavy, predominantly sweet dishes.
Tomato Date Chutney
This chutney is sweetened by dates and heated by red chili, mustard seeds, and tomatoes—considered heating due to natural acids.
Wild Rice Stuffing
This hearty dish is a grounding combo of sweet, salty, sour, and astringent, making it a powerful way both to strengthen and nourish your tissue layers.