Kate Siber

Yoga is more than bending, breathing, and meditating. These core principles can help you expand your understanding of yoga and yourself.

The secret to making change stick when things get tough? Harnessing your discomfort and transforming it into personal power through your yoga practice. Here’s how.

These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat.

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.