Pilates is one of the best ways to strengthen your body while simultaneously promoting proper posture. This trendy form of exercise has expanded to include the pilates ring, a resistance device that focuses on toning your body gently over time. There are a number of inventive ways to incorporate this device into your health routine, making it a great accessory to any home gym or studio. Here are some of our favorite pilate rings out on the market today.
Should you forgo your sunscreen while you're getting sun kissed? Read on to learn how to keep up with your vitamin D needs while staying safe.