Katherine Griffin

Motivate yourself by dedicating a space for yoga inside your home. We have the five tips to create a meditation space that's perfect for you.

Stretch and boost confidence with this snowga practice before strapping on your board or skis.

Researchers are looking deeper into the wellness benefits of yoga and uncovering fascinating evidence of how the practice affects us mentally and physically.

Caregiving can be a difficult, exhausting task. Katherine Griffin sheds light on how to cope.

Keeping the weight off doesn't always mean eating less. Use this practice to change how you think about food.

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.

Check out Katherine Griffin's author page.

Menopausal hormone shifts can rearrange your body and mind in unnerving ways. Let yoga bring you back into balance.

Check out Katherine Griffin's author page.