Yoga for Kids: How to Use Yoga at Bedtime
Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.
Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.
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Cassandra Lorius, a classical homeopath and author of several books on Tantra, discusses mandalas as Tantric yantras and shows their connection to the Hindu and Tantric traditions.
This book is a fascinating introduction to the practices of Hidden Language Hatha Yoga.