Katherine Rae

Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

Check out Katherine Rae's author page.

Cassandra Lorius, a classical homeopath and author of several books on Tantra, discusses mandalas as Tantric yantras and shows their connection to the Hindu and Tantric traditions.

This book is a fascinating introduction to the practices of Hidden Language Hatha Yoga.