Kathleen Finn Mendola

Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.

Instead of a hot toddy, try yoga after a day of skiing moguls and adrenaline-producing black diamond runs.

Mix up your dryland training. Improve balance, alignment and breathing with yoga for swimmers.

By throwing your goals off the fairway and practicing being present in the process, you can play a better golf game.

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.

Yoga and aikido share the goal of a tension-free body that uses energy wisely and efficiently.