Kathryn Budig

Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.

These are the poses all yogis should be practicing regularly—regardless of experience.

Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.

Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.

Taking us with her on a profoundly personal journey, Kathryn Budig reflects on everything that’s led her to now—the most authentic place she’s ever been.

The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.

Try these four poses to lengthen and stretch your side when the urge hits you.

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop!

Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher.

Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong.

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Kathryn Budig offers poses that mimic the actions of Vasisthasana B to prepare for the full experience.

Kathryn Budig offers YJ readers a sample of her signature Artemis-inspired yoga sequence. Grab your imaginary bow and take aim at your deepest intentions.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Use the following poses that mimic our peak pose to prepare for the full experience.

The yoga splits, or Hanumanasana, are a lifelong journey for many yogis. Fortunately there’s more than one way to skin a Monkey. These four variations of the pose each offer their own value and benefits.

Challenge pose master Kathryn Budig offers some sage advice for beginning yogis craving more advanced asana.

Kathryn Budig shares five ideas for staying connected during the holiday season.

For the times you need a physical prep for your gratitude practice, Kathryn Budig offers a meditative flow sure to make your heart feel full.

Get inspired to give thanks with Budig's strategy for shaking off a sour mood and turning her gaze to the things that matter most. Check out her VIP list.

Use Kathryn Budig's three-pose prep to wake up Parsva Bakasana's key players in your body and get geared up for takeoff.

Kathryn Budig breaks down the components of this advanced arm balance then wraps it all together with how-to instructions for getting into this elusive peak pose.

Take your practice to the water. Kathryn Budig has these three simple poses to get your feet wet with standup paddleboard yoga.

In honor of YJ’s 40th anniversary, Kathryn Budig chats with her teacher, longtime Yoga Journal contributor Maty Ezraty, about yoga's evolution.

Kathryn Budig wants to introduce you to her new love: Karate. Here, two kicks to get you started, paired with the perfect poses for the flexibility and strength required.

As yoga teachers, it’s our job to make these postures as docile as possible. Here, 3 simple tips to help your students overcome their fears.

For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.

Find safety in numbers. Kathryn Budig walks you through partner work to help you get comfortable balancing in the middle of the room.

Kathryn Budig demonstrates how to use a blanket to tap the core strength needed to soar into Parsva Bakasana.

Are you struggling with your lift off into Bakasana? Kathryn Budig uses a blanket to unlock the secret source of strength (hint: core) you need to soar.

Warm up well, then let Budig walk you through the steps to work your way into this big backbend.

Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.

Who couldn't use more meditation in their day? Consciously cultivate a meditative state with mantras in this Dancing Warrior flow.

UFC reminds Kathryn Budig of what else? Yoga. Her favorite shoulder opener bears a striking resemblance to Ronda Rousey's signature "straight armbar."

No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.

In the hopes of making your Valentine’s Day sweeter, Budig hit the kitchen to whip up a DIY version of her favorite healthy bars.

If Lizard Pose and Eka Pada Koundinyasana had a Scorpion baby, it would be this weird new arm balance. Get ready for some serious snuggling and hamstring action.

Try this lighter more fluid exit from Tripod Headstand to Chaturanga, keeping a sense of humor and connecting your breath with the transition.

Some people kiss toads and get princes. Think that's magic? Then you haven't seen what happens when a yogi kisses Frog from Camel.

Craving simple, healthy meals after holiday decadence? This one-dish wonder’s medley of flavors and colors doesn't disappoint.

This ingeniousness from the Iyengar lineage is one of the best ways to support your spine while opening up the pecs and shoulders.

#FindYourInspiration in this heart-to-heart between two yoga teachers who lead by example and make every day count.

After nursing an injury, Kathryn shows her shoulders some love. And how better than with a hug? Try her creative challenge pose.

#FindYourInspiration in this vegan recipe that takes a classic snack to the next level.

Here's how to use the strength of your core and inner thighs to lift into this arm balance.

Kathryn Budig shares her instructions to get into Uttanasana. Plus, reap the benefits and avoid these mistakes.

Dare to delve into the depths of your psoas—and just hang out for a while.

Kathryn Budig interviews teacher Jason Crandell about the importance of humor and sequencing in yoga class.

Kathryn Budig offers tips for mastering this tricky, awkward handy position for backbends. #nailit

Kathryn Budig shares her favorite go-to recipe for salads and dip.

Kathyrn Budig shares a favorite mini sequences that can be added to any practice.

Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.

Try this 3-step approach to work your way from Handstand into Wheel Pose.

Kathryn Budig walks us through the first steps to creating the exhilarating "wheel" action in Ashtanga Yoga known as Chakrasana.

Try this challenging but fun hybrid pose using the actions of a deep backbend even if your spine isn't that flexible.

Learn how to get more out of Side-Reclining Leg Lift, which requires a ton of core engagement to maintain balance.

Feel empowered with this fun low-to-the-ground variation on Grasshopper Pose.

Inspired by teaching trip to California, Kathryn Budig is reminded how to have play and have fun in yoga.

What you need to practice this variation of Eka Pada Koundinyasana II: a bit more lean and a lot more sass.

Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.

Kathryn Budig walks you through the challenging but beautiful Bird of Paradise (NOT her favorite asana BTW).

Kathryn Budig challenges you to a lighter-hearted, more playful variation of Bakasana.

The jumpback transition from Bakasana to Chaturanga is mostly mental. Overcome doubt and practice.

Kathryn Budig breaks down this gorgeous, core-busting two-legged version of the Pose Dedicated to the Sage Koundinya.

Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.

Kathryn Budig demonstrates the transition from Tripod Headstand into Chaturanga.

Kathryn Budig demonstrates the steps to transition from Headstand to Crane Pose.

Kathryn Budig and Annie Carpenter weigh in about how to find the right program for you.

Play with being fearless as you build balance and strength in Bakasana.

Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.

Kathryn Budig challenges you to a fun arm balance hybrid that you may find easier than the traditional pose!

Find a funky balance in this hybrid Headstand-Forearm Stand variation.

Fire up your core strength as you fly into Tittibhasana.

Eka Pada Sirsasana has a way of reminding you it's really not about the goal, but the journey.

Ganda Bherundasana means Formidable Face Pose, which basically means it ends resting flat on your face with your feet on floor, straddling your head. Ready to try???

Kathryn Budig says the key to this pose is learning to think a bit differently about flight.

Kathryn Budig breaks down how to approach yoga's closest thing to breakdance move, the arm balance Grasshopper.

Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Master this key pose first.