Kathryn Budig

Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.

These are the poses all yogis should be practicing regularly—regardless of experience.

Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.

Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.

Taking us with her on a profoundly personal journey, Kathryn Budig reflects on everything that’s led her to now—the most authentic place she’s ever been.

The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.

Try these four poses to lengthen and stretch your side when the urge hits you.

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop!

Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher.

Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong.

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Kathryn Budig offers poses that mimic the actions of Vasisthasana B to prepare for the full experience.

Kathryn Budig offers YJ readers a sample of her signature Artemis-inspired yoga sequence. Grab your imaginary bow and take aim at your deepest intentions.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Use the following poses that mimic our peak pose to prepare for the full experience.

The yoga splits, or Hanumanasana, are a lifelong journey for many yogis. Fortunately there’s more than one way to skin a Monkey. These four variations of the pose each offer their own value and benefits.

Challenge pose master Kathryn Budig offers some sage advice for beginning yogis craving more advanced asana.

Kathryn Budig shares five ideas for staying connected during the holiday season.

For the times you need a physical prep for your gratitude practice, Kathryn Budig offers a meditative flow sure to make your heart feel full.

Get inspired to give thanks with Budig's strategy for shaking off a sour mood and turning her gaze to the things that matter most. Check out her VIP list.

Use Kathryn Budig's three-pose prep to wake up Parsva Bakasana's key players in your body and get geared up for takeoff.