These are the poses all yogis should be practicing regularly—regardless of experience.
Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.
Taking us with her on a profoundly personal journey, Kathryn Budig reflects on everything that’s led her to now—the most authentic place she’s ever been.
Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong.
Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.
Get inspired to give thanks with Budig's strategy for shaking off a sour mood and turning her gaze to the things that matter most. Check out her VIP list.
Use Kathryn Budig's three-pose prep to wake up Parsva Bakasana's key players in your body and get geared up for takeoff.
As yoga teachers, it’s our job to make these postures as docile as possible. Here, 3 simple tips to help your students overcome their fears.
For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.
Kathryn Budig demonstrates how to use a blanket to tap the core strength needed to soar into Parsva Bakasana.
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.
No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.
In the hopes of making your Valentine’s Day sweeter, Budig hit the kitchen to whip up a DIY version of her favorite healthy bars.
Try this lighter more fluid exit from Tripod Headstand to Chaturanga, keeping a sense of humor and connecting your breath with the transition.
Some people kiss toads and get princes. Think that's magic? Then you haven't seen what happens when a yogi kisses Frog from Camel.
Craving simple, healthy meals after holiday decadence? This one-dish wonder’s medley of flavors and colors doesn't disappoint.
This ingeniousness from the Iyengar lineage is one of the best ways to support your spine while opening up the pecs and shoulders.
After nursing an injury, Kathryn shows her shoulders some love. And how better than with a hug? Try her creative challenge pose.
#FindYourInspiration in this vegan recipe that takes a classic snack to the next level.
Kathryn Budig interviews teacher Jason Crandell about the importance of humor and sequencing in yoga class.
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
What you need to practice this variation of Eka Pada Koundinyasana II: a bit more lean and a lot more sass.
Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.
Kathryn Budig breaks down this gorgeous, core-busting two-legged version of the Pose Dedicated to the Sage Koundinya.
Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.
Kathryn Budig demonstrates the steps to transition from Headstand to Crane Pose.
Fire up your core strength as you fly into Tittibhasana.
Eka Pada Sirsasana has a way of reminding you it's really not about the goal, but the journey.
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Master this key pose first.