These are the poses all yogis should be practicing regularly—regardless of experience.
Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.
Taking us with her on a profoundly personal journey, Kathryn Budig reflects on everything that’s led her to now—the most authentic place she’s ever been.
Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong.
Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.
Get inspired to give thanks with Budig's strategy for shaking off a sour mood and turning her gaze to the things that matter most. Check out her VIP list.
Use Kathryn Budig's three-pose prep to wake up Parsva Bakasana's key players in your body and get geared up for takeoff.