Katy Lindenmuth

Try this hearty stew from Brandon Frohne, 
executive chef of Mason’s restaurant in Nashville, Tennessee, will warm your belly and your soul.

Vatas will appreciate gifts that warm them up, soften rough skin, and bring a sense of calm. Try these dosha-inspired gift ideas from our holiday gift guide for your friends and loved ones.

The best gifts for Pittas are those that cool off their fieriness or help tone down their intensity. Try these dosha-inspired gift ideas from our holiday gift guide for your friends and loved ones.

The Kaphas in your life will benefit from gifts that perk them up. Try these dosha-inspired gift ideas from our holiday gift guide for your friends and loved ones.

Add these CrossFit exercises into your workout routine to strengthen your practice and mind-body connection.