Kelly McGonigal

Inspire your practice with the Gayatri mantra, an ancient prayer to the Divine light.

Yoga proves to be an ideal approach to self-care for cancer survivors.

If you're committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it's a more effective strategy for making all kinds of behavioral changes.

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

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Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence.

Check out Kelly McGonigal's author page.