This Yoga Sequence for Fixing Text Neck Will Save Your Posture
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Author
Kim Weeks
Kim Weeks’ career began on Wall Street. Long hours and frequent international travel drove her to regular yoga practice. Then 9/11 happened, and she decided to invert her career—just like she does with her body in Headstand—and share yoga’s benefits of steadiness, peace, and freedom. Today she has a wellness education and consulting company called Kim Weeks Well. She is a certified Iyengar Yoga teacher, working closely with advanced Iyengar Yoga teacher John Schumacher, and she teaches at YogaWorks in Washington, DC. Learn more at kimweekswell.com.
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Perfect Your Posture
This sequence from Iyengar Yoga teacher Kim Weeks will counteract the poor posture that comes from too much time hunching over devices.