Kino MacGregor

Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.

The moral and ethical principles that are the foundation of yoga practice—the yama (social restraints) and niyama (self-disciplines)—are especially important to think about this time of year. Here’s what you need to know about the niyama, and how to put them into practice.

The moral and ethical principles that are the foundation of yoga practice—the yamas (social restraints) and niyamas (self-disciplines)—are especially important to follow this time of year. Here’s how to put them into practice.

Kino Macgreggor's tools and tips will help you process your emotions after a traumatic event.

Our current political climate may feel more polarizing and un-yogic than ever, but there is a way to hold love in your heart for those you disagree with the most. Here’s how.

Sticking to something you set out to do—especially when it challenges your go-to habits—takes discipline. Here are four ways to strengthen your determination by the end of this week.

In this excerpt from her new book, The Yogi Assignment, Ashtanga teacher Kino MacGregor opens up about how a community of yoga friends helped get her on a better path.

Next time you find yourself bogged down with emails and to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.

Use these four steps to guide your practice, build inner strength, and nail the coveted pose. Go get it!

Arm balances are only partially about the arms. Learn how to really take flight in Bakasana and beyond with Kino MacGregor's core-activating sequence.

Kino MacGregor says whether you find your guru there or not, just traveling to India will teach you more than you can imagine.

Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.

If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.

Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.

Learn how to open your shoulders and boost your energy and mood in the back-bending camel pose.

Kino MacGregor says careful emphasis on technique and strategic preparation will help you find the energy to move beyond your limits one breath at a time.

Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.

You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.

Every modification has its time and place, but you can add new challenge to old asana by removing training wheels you may be relying on.