Kino MacGregor

Philosophy

5 Ways to Put the Niyama Into Practice Right Now

Kino MacGregor

Practice

Yogi Assignment: 5 Ways to Put the Yamas Into Practice During the Holidays

Kino MacGregor

Meditation

5 Ways to Use Your Yoga Practice to Help You Deal With Trauma

Kino MacGregor

Foundations

Ahimsa in Action During the Election Season

Kino MacGregor

Ashtanga Yoga

Yogi Assignment: Tap Into the Benefits of Tapas

Kino MacGregor

Life

How Sangha Drew Kino MacGregor Away from the “Spiritual Desperation” of a Drug-Fueled Party Scene

Kino MacGregor

Ashtanga Yoga

Kino MacGregor’s 7-Pose Yoga Break for Stress Relief

Kino MacGregor

Ashtanga Yoga Sequences

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Kino MacGregor

Ashtanga Yoga Sequences

5 Strength-Building Yoga Poses for Beginners

Kino MacGregor

Ashtanga Yoga Sequences

More Core! 11 Steps to Balance Out Your Bakasana

Kino MacGregor

Balance

Kino MacGregor: India Is a Yoga Teacher

Kino MacGregor

Ashtanga Yoga Sequences

Yogapedia Challenge Pose: Kapotasana (Pigeon Pose)

Kino MacGregor

Practice

3 Ways to Modify Camel Pose (Ustrasana)

Kino MacGregor

Ashtanga Yoga Sequences

Open Hips + Shoulders for Pigeon Pose (Kapotasana)

Kino MacGregor

Yoga Poses

7 Steps to Master Camel Pose (Ustrasana)

Kino MacGregor

Ashtanga Yoga Sequences

Build Up to Bhujapidasana: Shoulder-Pressing Pose

Kino MacGregor

Ashtanga Yoga Sequences

Kino MacGregor’s Sequence for Inner Strength

Kino MacGregor

Ashtanga Yoga Sequences

Kino MacGregor’s Yoga Practice for Deep Presence

Kino MacGregor

Practice

Clean Up Your Crow Pose: 7 Common “Cheats” Challenged

Kino MacGregor

Ashtanga Yoga Sequences

Kino MacGregor’s Love-Your-Hips Gratitude Practice

Kino MacGregor