Kristen Kemp

What a decade of kicking up—and falling down—taught me about my yoga practice (and myself).

You know yoga is good for you. But it’s probably good for your sex life, too.

Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.

You don’t need a juice cleanse or cabbage diet to detoxify this summer. This sequence will improve your digestion, boost your strength and flexibility, and leave you feeling great.

What if you could take a yoga class in the comfort of your home or office with a LIVE teacher, who sees you in real time the same way you see them? This is totally possible now with two-way live streaming yoga classes.

Pack your favorite yoga bag and grab a friend. It’s festival season! Here's our round-up of 11 summer celebrations you shouldn't miss.

Practice at home on the regular? We do, too! While this is a great option, streaming yoga without a live teacher can lead to common mistakes. Top online teachers share what they think we do wrong and give their tips on improvements we can make.

We asked 6 of the most social media-savvy yogis about how they brush off haters, cope, and keep on posting.

Do inversions make you anxious—and excited to try them? Work through those nagging fears and you’ll reap all the juicy benefits. Here, 8 top yoga teachers share their best tips for how to find the courage to go upside down, or to try a new inverted pose.

Jason Crandell struggles to make time for his home practice just like the rest of us. Here, the poses he deems essential to feel balanced when he’s looking for shortcuts.

Yoga students often bring their off-the-mat problems into the studio, looking for guidance. While it’s easy for teachers to get sucked into these conversations, it can be tricky to know what to offer in response.

Army veteran, motivational speaker, yoga teacher, and double-amputee Dan Nevins shares his go-to, must-practice poses for staying grounded, focused, and connected to his body.

Don't let Plank Pose be your worst nightmare. Here's how to build a Plank safely. Add it to your vinyasa flow or practice it on the side, for total body strength.

Kick off fall by resetting your intentions. Then link them with these three strong poses to seal in your new aims for the season.

Sure, you could eat watermelon or take a dip in the pool, but yoga can help your body and mind chill out, says Kristen Kemp of Powerflow Yoga.

These 5 yoga teachers launched the careers of their dreams in tiny studios (and even one tour bus), and went on to accomplish truly amazing things.