Kristin Calabria

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We love this unique vinyasa practice.

From easing low back pain to improving digestion, twists are incredibly beneficial. Here’s how to deepen any twist by using a prop you definitely have at home.

Try this yoga sequence to prepare your body for the pistol squat.

This at-home yoga practice from Kristin Calabria will help you improve physical and mental stamina, promote stability in your core, and further your path to self-discovery.

Whether you’re looking to find more compassion in your life or simply want to counteract the effects of sitting at your computer all day, this supportive and strengthening yoga sequence will awaken your heart, body, and mind.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.