Kyle Houseworth

Stretch and expand your body after being confined to a chair all day with these revitalizing poses.

Wisdom may be the secret to good health, happiness, and aging with grace.

Bring some release and relief to your hamstrings—and your everyday life—with these classic yoga poses.

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

How the ancient tradition might look in the newest digital landscape.

We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.

Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.

Your quadriceps take you everywhere and help you do just about everything. Here's how to ensure they continue to do so without complaint.

A little stretching can go a long way.

Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.

Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.

Better understand how your body reacts and adapts to stress.

These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.

Give the gift of balance this holiday season with enticing aromas geared toward your seven energy centers.

Because knowledge is the best gift of all.

Want to get into yoga, but don’t know where to start? These foundational poses will set the stage for your evolving practice.

Don’t be afraid to don a pair of tights—we swear they’re comfortable.

From tried-and-true leggings to joggers and everything in between, we found the best styles to fit every kind of practice.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Our calf muscles regularly get overused. It's time to treat them with care.

Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.

When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

Plus, the best gear for all your SUP adventures.

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

Your yoga practice can help relieve your sciatica symptoms and improve your mental outlook when you're faced with that persistent pain.

Check out these top yoga apps for yoga and meditation at home and on-the-go.

It's a myth that you have to be flexible to do yoga. But with consistency, your asana practice can help you build flexibility over time, so you can move more efficiently—both on and off the mat.

Retreat back to nature with a few of these goodies in your basket.

Say thank you to dad this Father's Dad with products that inspire comfort, recovery, and fitness.

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

Ease your muscles after a long day of hiking with these simple yoga poses.

These yogis make yoga and meditation fun and approachable—even for the most restless child.

Safety on the trail is paramount, and this service can keep you at ease so you're able to dive deeper into your hiking meditation.

Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.

It's been quite a year for mothers everywhere. Pamper the moms in your life with these CBD-infused products to ease aches and promote relaxation.

Next time you’re overwhelmed, nervous, or afraid, try mindful breathing and meditation.

Sure, we all love Calm and Headspace, but these lesser-known mental health apps will help you manage your symptoms, track your mood, and improve your quality of life.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

Green your practice with a sustainable yoga mat made from all-natural and organic materials.

Yoga therapy is as old as yoga itself, but until recently, it was only viewed as a mysterious form of alternative medicine. Now, it is prescriptible support for serious medical conditions, backed by science.

Close to 40 percent of the thousands of yoga mats bought each year are made out of PVC, which can take more than 500 years to break down. Here's the footprint of a natural rubber yoga mat—plus ways to green your usage.

Treat joint pain, achey muscles, arthritic pain, and more with these high-tech products infused with infrared rays and red light.

Up your self-care routine with these products for face, body, and bath.

Deepak Chopra says feeling burnout can be a sign of crisis but also an opportunity, plus details about his creativity-focused 21-day meditation challenge with Oprah Winfrey.

Get ready for spring cleaning with these essentials.

Is now the right time to do a 200-hour yoga teacher training?

Each month, YJ editors and contributors share the pose that they've been working on.

Introduce your kids to mindfulness and yoga with these fun and educational illustrated children's books.

Look forward to taking your vitamins in the morning with these life hacks.

YJ editor Kyle Houseworth on why Dune may just be the yoga book missing from your collection.

Treat yourself to some simple indulgences like dark chocolate and nice lotion.

Upgrade your loungewear, it will keep you comfortable and boost your mood.

Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.

Relax and release anxiety with a cozy weighted blanket. Check out our favorites below.

Treat yourself to an at-home spa treatment for your tootsies with these self-care products.

Journaling is an effective tool to help manage and process feelings, organize your thoughts, and log your hopes and dreams. Here are some writing products we love.

#dryjanuary doesn't have to be a sacrifice with these bubbly and all-natural bevvies.

Take your meditation practice to the next level with these products to help elevate the senses.

Here's how to utilize rosehip oil to get the most benefits out of this extract.

The Yoga Alliance Foundation launches a new program to support teachers bringing yoga to historically marginalized communities.

Invigorate your senses with this soothing tea ceremony.

Sleep soundly, faster with these 6 nighttime aids.

Give the gift of presence to a loved one so you can be with them no matter how far away you are.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Try these great leggings that won't break the bank.

These four antioxidant-rich products can radically change your beauty routine.

Iron is an essential mineral—your body needs it to make proteins in red blood cells that carry oxygen from the lungs to your tissues, organs, and muscles, and to make certain hormones. If you don’t get enough, you might feel tired, struggle to concentrate, and have GI issues. Iron is found in foods like meats, beans, and nuts, but many find it easier to get their daily dose in supplement form, so we identified a few brands to help you get the recommended adult dose of 7-15mg per day. Check with your doctor whether these are right for you.

A little bad weather won’t keep you from your passion. Seriously dedicated runners and newbies alike should have a running jacket to keep them dry in the rain, warm against wind chills, and are breathable (so you don’t sweat any more than you need to). These 5 running shells provide the protection you need so you can continue to pound the pavement. Plus, their stylish designs can easily double as streetwear.

Derived from pine trees, spruce oils woodsy scent reminds people of winter, so you can bring the crisp Christmas smell into your home any time of year with just a few drops. Plus, spruce oils are expectorants, which mean they open up your airways so you can breathe easier. Meaning: These five spruce oils will cleanse your home and your mind.

Folic acid is a B vitamin that helps our bodies create new cells. It is especially useful for women before and during pregnancy, and the CDC urges women of reproductive age to take 400 mcg of folic acid a day because it can help prevent birth defects to a baby’s brain and spine. It is also important in red blood cell formation, so taking it as a supplement can help with anemia. If you’re thinking of getting pregnant soon, ask your doctor if one of these folic acid supplements is right for you.

Getting an adequate amount of sleep is essential for everyone, but athletes and yogis especially can benefit because of the way the body repairs itself when you’re catching some Z’s. Sleeping for a full eight hours makes you more energized and alert, promotes the production of growth hormone which builds and repairs your muscles, and helps you retain information gained during the day so you can dial in your movements. But distractions from electronics, wandering thoughts, and caffeine too late in the day regularly keep people awake past their bedtime. Melatonin is a hormone that is naturally produced in the body as a response to darkness and it helps with timing your circadian rhythm so your body can know when it’s time to fall asleep. Melatonin supplements can help you fall asleep and stay asleep so you can get the rest that your body needs.

Spread passion and rebirth with these celestial accoutrement.

Icing and massaging your skin is known to reduce redness and puffiness, tighten fine line and wrinkles, and can even be an effective remedy for migraines. But rubbing an ice cube or bag of frozen peas on your face can be messy and melty. The solution: ice and metal rollers. Simply place one of the below gadgets—handheld devices filled with water or gel in the freezer for 10-15 minutes and then treat yourself to a gentle massage.

Whether you’re a devoted yogi practicing a new pose or an outdoor enthusiast tackling a tough challenge, overusing your muscles can make them sore or inflamed. You can remedy the ache with muscle creams made out of hemp oil – a naturally inflammatory substance made from Cannabis sativa that does not contain significant amounts of THC (the psychoactive compound in marijuana).