Kyle Houseworth

How the ancient tradition might look in the newest digital landscape.

We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.

Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.

Your quadriceps take you everywhere and help you do just about everything. Here's how to ensure they continue to do so without complaint.

A little stretching can go a long way.

Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.

Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.

Better understand how your body reacts and adapts to stress.

These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.

Give the gift of balance this holiday season with enticing aromas geared toward your seven energy centers.

Because knowledge is the best gift of all.

Want to get into yoga, but don’t know where to start? These foundational poses will set the stage for your evolving practice.

Don’t be afraid to don a pair of tights—we swear they’re comfortable.

From tried-and-true leggings to joggers and everything in between, we found the best styles to fit every kind of practice.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Our calf muscles regularly get overused. It's time to treat them with care.

Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.