We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.
A little stretching can go a long way.
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
Better understand how your body reacts and adapts to stress.
Because knowledge is the best gift of all.
The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.
So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.