Lara Warren

Strengthen your lower back as you move step by step into Ardha Matsyendrasana.

Experience stability in your legs and mobility in your torso in these prep poses for Ardha Matsyendrasana.

Increase the circulation in your lower spine, abdomen, and pelvic region, improve balance, and build stability.

Modify Parivrtta Trikonasana if necessary to find safe alignment in your body.