Laura Riley

In part 6 of this kriya yoga series, yoga teacher Laura Riley offers simple practices for surrendering to love—in order to feel everything else.

There’s no denying it: change is scary. In part 5 of this kriya yoga series, yoga teacher Laura Riley shares a 5-step process for using tapas to embrace the inevitable for internal growth.

Do you feel stuck? In part 4 of this kriya yoga series, yoga teacher Laura Riley shares three stages of svadhyaya practice to help you live life as who you truly are.

Your relationship with self requires conscious nurturing. In part 3 of this kriya yoga series, yoga teacher Laura Riley shares how your communication with others can get in the way.

In part two of this six-part kriya yoga series, yoga teacher Laura Riley explains how to elevate your self-communication to activate the feelings beneath the noise.

In this six-part series, our writer introduces the concept of internal activism through kriya yoga as the ultimate yogic tool for weathering personal, political, and natural disasters. First, learn how to become an internal activist.

Feel like you’re spinning in circles lately or worrying without recourse? Seek out ways you can serve others. In these times of especially inciting politics, our country needs yogis. Here’s how to breathe and fight on.

NASA rocket scientist Scott Lewicki balances his highly technical and scientific day job by finding creative and inventive ways to offer the teachings of yoga.

NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.