Balance Your Chaturanga with This Resistance Band Move
Pulling helps you build strength in a pose where you're always pushing.
Pulling helps you build strength in a pose where you're always pushing.
No. 2: Think of a band as a skillfully administered hands-off assist.
Bring stability and strength to the core of your body with this move from Laurel Beversdorf.
Plus, why avoiding weight-bearing poses alone probably won't help you heal.
Plus, why passive stretching isn't always the answer.
Yoga and movement educator Laurel Beversdorf breaks down some common assumptions on alignment.
Grab a resistance band and challenge your strength—rather than exploit your flexibility.