Balance Your Chaturanga with This Resistance Band Move
Pulling helps you build strength in a pose where you're always pushing.
Author
Laurel Beversdorf
My Stories
3 Reasons to Try Resistance Bands on the Mat
No. 2: Think of a band as a skillfully administered hands-off assist.
Got SI Joint Pain? Try Monster Walks for Relief
Bring stability and strength to the core of your body with this move from Laurel Beversdorf.
Stuck in a Cycle of Wrist Pain? This Strengthening Move May Remedy the Cause
Plus, why avoiding weight-bearing poses alone probably won't help you heal.
Release Tight Hips with This Resistance Band Move
Plus, why passive stretching isn't always the answer.
Should You Bend Your Knees in Forward Folds?
Yoga and movement educator Laurel Beversdorf breaks down some common assumptions on alignment.
Are You Hypermobile? This Sequence Will Help You Build Awareness and Avoid Injury
Grab a resistance band and challenge your strength—rather than exploit your flexibility.