Author

Lauren Eckstrom

My Stories

Meditation

YJ Tried It: I Survived a 10-Day Silent Vipassana Meditation Retreat

Lauren Eckstrom

Wisdom

Slow It Down: A Relaxing Savasana Playlist

Lauren Eckstrom

Wisdom

A Playlist for a Soulful Practice

Lauren Eckstrom

Wisdom

New Moon Flow: A Playlist for the First Lunar Phase

Lauren Eckstrom

Yoga Practice

Practice Embodying the Prana Vayus to Cultivate Greater Clarity & Authenticity

Lauren Eckstrom

Teach

7 Strategies for Recovering from Yoga Teacher Burnout

Lauren Eckstrom