Is Your Water Element Out of Balance? Try This Energizing Yoga Practice
In just 45 minutes, you'll feel grounded and confident.
Author
Lauren Walker
My Stories
This Yoga Sequence Blends Energy Work with Asana
These 12 Energy Medicine Yoga movements will leave you feeling balanced and full of life.
A Yoga Sequence to Heal Your Bladder and Kidney
Working the kidney and bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear.
Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
How One Yoga Teacher Reclaimed Her Healthy Body Image in the Face of Shaming
Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. And here, she opens up about a recent moment when she was reminded just why it’s so important.
Energy Medicine Yoga: An Energy Release Trick for Lasting Headache Relief
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
3 Tricks from Energy Medicine Yoga to Improve Digestion
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.