In just 45 minutes, you'll feel grounded and confident.
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. And here, she opens up about a recent moment when she was reminded just why it’s so important.
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.