It's true—research indicates that practicing yoga can help prevent and potentially reverse bone loss. Here are the most essential poses to include.
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
Want to ensure a healthy, pain-free yoga practice for years (and years) to come? Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
All the yoga and weight-bearing activity in the world will be for naught if you’re not bathing those new bone cells in the right nutrients. Learn how and try this Mediterranean-inspired meal from chef Jennifer Iserloh.