Reduce Pain and Discomfort with These Poses for the Pelvis
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.
Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.