How to Obtain Samadhi Through Your Pranayama Practice
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
Author
Leslie Peters
My Stories
How to Use Yoga Props Effectively
Using yoga props can help you find balance and alignment. We break down basic poses to reeducate and still the mind by awakening the body's intelligence.
Ask Our Expert: Leslie Peters
Check out Leslie Peters's author page.
Q&A: Which Poses Are Best for Insomnia?
Find poses that help with insomnia to get a restful night's sleep.
The Importance of Shoulderstand and Headstand
Check out Leslie Peters's author page.