How to Obtain Samadhi Through Your Pranayama Practice
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
Using yoga props can help you find balance and alignment. We break down basic poses to reeducate and still the mind by awakening the body's intelligence.
Check out Leslie Peters's author page.
Find poses that help with insomnia to get a restful night's sleep.
Check out Leslie Peters's author page.