What’s the Best Way to Transition Between Yin Yoga Poses?
The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments.
The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments.
Sometimes you just need to let the pose hold you.
Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.