Linda Sparrowe

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.

Get advice from the world's best yoga teachers on how to craft a special yoga practice space in your home.

For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself.

Check out Linda Sparrowe's author page.

Check out Linda Sparrowe's author page.

Check out Linda Sparrowe's author page.

Patanjali's basic advice in the Yoga Sutra may sound simple, but many find sitting in meditation painful and difficult. Here's how you can bring ease to your seated posture.