Understanding the Gunas Can Help You Find Balance and Insight
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
Author
Linda Sparrowe
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Create Space for a Dedicated Home Practice
Get advice from the world's best yoga teachers on how to craft a special yoga practice space in your home.
Yoga for Weight Loss: Lose Weight from the Inside Out
For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself.
Keeping Your Bones Strong with Yoga
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Menstrual Essentials
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Standing on Your Own Two Hands
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Meditation Sutra: Sthira Sukham Asanam
Patanjali's basic advice in the Yoga Sutra may sound simple, but many find sitting in meditation painful and difficult. This sequence of poses can help bring ease to your seated posture.