Your daily efforts might not be as helpful for your health as you hoped.
A delicious meal and a night of good sleep? Yes, please.
Don't ditch your avocado toast habit just yet.
Go ahead, let your mind wander.
These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.
Here's to graceful aging and long-term wellness.
Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.
Minutes to make. Umami for days.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Because we all need an attitude adjustment sometimes.
Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.
Do you know about these 5 benefits?
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.
Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.
This super-simple curry gets volumes of flavor—and an anti-inflammatory punch—from a DIY curry blend that starts with turmeric.
This simplified version of chicken tacos with classic mole—a savory cocoa-based sauce—gets a boost from dried ancho chile peppers. Not up for grilling? Sub in a store-bought rotisserie chicken or your favorite veggies.
These vibrant, zesty dips will wow guests at your next get-together.