Laid Back: 5 Steps to Vishnu’s Pose
When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.
Author
Lisa Walford
My Stories
Slide Back Into Your Shell: Tortoise Pose
Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana.
Ask Our Expert: Lisa Walford
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Q&A: How Can I Get Comfortable in Supta Baddha Konasana?
Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.
Q&A: Can You Recommend a Yoga Lesson Plan for Beginners?
Iyengar Yoga instructor Lisa Walford offers advice for how beginning yoga students can get started.
Help for a Collapsed Ankle or Arch
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Building Strength for Chaturanga
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Q&A: Why Do I Struggle with Forearm Balance?
Iyengar Yoga instructor Lisa Walford explains the strength, flexibility, and actions necessary for Pincha Mayurasana.
Q&A: How Can I Progress in Pigeon Pose?
Lisa Walford offers guidance to prep and work toward full Eka Pada Rajakapotasana.
Benefits of Nauli
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Squaring the Hips in Warrior I
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