Lisa Walford

Balancing Yoga Poses

Laid Back: 5 Steps to Vishnu’s Pose

Lisa Walford

Forward Bend Yoga Poses

Slide Back Into Your Shell: Tortoise Pose

Lisa Walford

People

Ask Our Expert: Lisa Walford

Lisa Walford

Beginner Yoga FAQs

Q&A: How Can I Get Comfortable in Supta Baddha Konasana?

Lisa Walford

Beginner Yoga FAQs

Q&A: Can You Recommend a Yoga Lesson Plan for Beginners?

Lisa Walford

Beginner Yoga FAQs

Benefits of Nauli

Lisa Walford

Beginner Yoga FAQs

Squaring the Hips in Warrior I

Lisa Walford

Beginner Yoga FAQs

Help for a Collapsed Ankle or Arch

Lisa Walford

Beginner Yoga FAQs

Building Strength for Chaturanga

Lisa Walford

Intermediate Yoga

Q&A: Why Do I Struggle with Forearm Balance?

Lisa Walford

Intermediate Yoga

Q&A: How Can I Progress in Pigeon Pose?

Lisa Walford