Laid Back: 5 Steps to Vishnu’s Pose
When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.
When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.
Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana.
Check out Lisa Walford's author page.
Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.
Iyengar Yoga instructor Lisa Walford offers advice for how beginning yoga students can get started.
Check out Lisa Walford's author page.
Check out Lisa Walford's author page.
Iyengar Yoga instructor Lisa Walford explains the strength, flexibility, and actions necessary for Pincha Mayurasana.
Lisa Walford offers guidance to prep and work toward full Eka Pada Rajakapotasana.
Check out Lisa Walford's author page.
Check out Lisa Walford's author page.