Liz Arch

And yes, tons of planks are included.

Build the forearm strength you need for Salamba Sirsasana in this practice.

You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use this creative drill to refine your core strength—then practice your press.

If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.

Move step by step with power and balance into Ganda Bherundasana.

Open your chest and shoulders and strengthen your arms, back, and core with these prep poses for Ganda Bherundasana.

Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.

Modify Uttana Shishosana if needed to find safe alignment in your body.