Liz Koch

Use these poses to access this deep muscle, which is key for freedom and ease in the hips.

Teacher and author Liz Koch on what we’ve lost by striving for hard abs and rigid spines—and what we gain when we cultivate embodiment instead.

And what you can do to nourish your core instead.

No. 1: Lunges won't stretch this tissue.

This mysterious tissue is so much more than a muscle. Learn how to keep it healthy and supple, so you can enhance your core awareness and move with ease.