Deepen Students’ Savasana
You can increase the meditative benefits of Corpse Pose with a few simple additions to your instruction.
You can increase the meditative benefits of Corpse Pose with a few simple additions to your instruction.
Check out Liz Yokubison's author page.
Check out Liz Yokubison's author page.
The key to teaching those who approach yoga for weight loss is opening them up to the mind and spirit benefits as well.